When you think back to December’s last-minute Christmas shopping, what image springs to mind? A stressed-out encounter in an overcrowded store or happily clicking online with a glass of sherry and a mince pie? According to figures just released there’s a good chance that you were one of the shoppers who spent £114bn online in the UK during 2015, with £24.4bn having been spent over the Christmas period alone.
Confirming this relentless upswing, experts are saying that online now accounts for 27% of total retail market (excluding travel). Naturally this has led to a rise in parcel volumes. Royal Mail handled 130 million parcels overall in December alone, 6% more than last year, while IMRG understands that 260 million were handled by carriers for retailers throughout the November / December peak trading period – around 10 million more than estimated.
Not only that, but 92% of deliveries were fulfilled on-time during the peak period, representing an improvement of 3%, reflecting the way that carriers and consumers are now working closer together and planning ahead – smashing the billion parcel record in the process.
But perhaps the most interesting development is the rise of click and collect, with penetration more than doubling since 2010, averaging 23% in 2015 with the number of collection points spreading beyond retailers’ own stores to locker boxes and third party locations.
With more and more customers having confidence in click and collect as a reliable delivery option, this is another growing factor in online’s rise that is showing massive potential.
Which leaves the question: what’s YOUR experience of click and collect? Let us know and we’ll disclose the answers in a future blog!
Abnehmen und abnehmen lassen
Manchmal scheint das Abnehmen unerreichbar und schwer zu erreichen. Nach
ein paar Wochen Diät kann die Motivation schwinden, und es kann verlockend sein, aufzugeben. Manche Menschen sind erfolgreich beim Abnehmen. Wie schaffen sie es,
ihr Gewicht zu halten und nicht wieder zuzunehmen? Wie schaffen es diese Menschen, so erfolgreich
abzunehmen? Was ist der Trick?
Sich klar definierte Ziele zu setzen, ist reduslim wirklich so gut einer der
wichtigsten Schritte bei der Gewichtsabnahme.
Wollen Sie abnehmen, um in die alten Kleider zu passen, die
Sie früher getragen haben, oder sind Ihre Ziele ehrgeiziger?
Möchten Sie sich besser und gesünder fühlen? Sie sollten sich ein Abnehmziel setzen,
um sich selbst ein Ziel zu setzen.
Führen Sie Buch über Ihre Fortschritte. Schreiben Sie alles auf, z.
B. die Kalorienzufuhr, die Lebensmittel, die Sie zu sich nehmen, und die Getränke, die Sie trinken. Achten Sie
darauf, dass Sie häufig in Ihr Abnehmtagebuch schreiben und sich nur einmal in der Woche wiegen.
Halten Sie in dem Tagebuch fest, was Sie täglich essen und wo Sie es essen. Wenn
Sie aufschreiben, was Sie essen, können Sie sich besser daran erinnern, gesündere Entscheidungen zu treffen.
Erlauben Sie sich nicht, Mahlzeiten auszulassen, denn das erhöht nur die Wahrscheinlichkeit, dass Sie schlechte Entscheidungen in Bezug auf Lebensmittel treffen. Verhindern Sie, dass Sie in diese Falle tappen. Planen Sie Ihre
Mahlzeiten und Snacks im Voraus. Nehmen Sie sie mit, wenn Sie nicht zu Hause sind.
Nehmen Sie ab heute Ihr eigenes Mittagessen mit.
Das ist nicht nur eine gute Möglichkeit, Gewicht zu verlieren, sondern spart auch Geld.
Jeder erfolgreiche und gesunde Plan zur Gewichtsabnahme kombiniert vernünftige Bewegung und einen ausgewogenen Ernährungsplan. Um die nötige Energie zu gewinnen, müssen Sie sich jede Woche Zeit für
regelmäßigen Sport nehmen. Wenn Sie sich nicht gerne bewegen,
suchen Sie sich körperliche Aktivitäten, die Ihnen Spaß machen, und führen Sie diese regelmäßig durch.
Gehen Sie mit Freunden spazieren oder gehen Sie in einen Tanzclub.
Auch wenn es offensichtlich ist, hilft es Ihnen, Junkfood zu vermeiden. Halten Sie Ihre Küche voll mit gesunden Lebensmitteln. Kaufen Sie keine Lebensmittel,
von denen Sie wissen, dass Sie sie nicht essen sollten. Eine einfache Möglichkeit, Junkfood zu vermeiden, das Ihr Abnehmziel gefährden kann, besteht
darin, es gar nicht erst zu kaufen.
Suchen Sie sich einen Trainingspartner, mit dem Sie jederzeit gemeinsam trainieren können. Wenn Sie nur sich selbst gegenüber rechenschaftspflichtig sind,
können Sie das, was Sie tun müssen, leicht aufschieben. Sie werden sich
gegenseitig motivieren können. Sie können sich auch gegenseitig helfen, indem Sie hilfreiche Ratschläge geben, bei Bedarf
motivieren und aufmuntern, wenn jemand auf seinem Weg der Gewichtsabnahme ein Hindernis erreicht.
Сильные стороны виртуального казино Сол
Геймерам необходимо подобрать надежный развекательный
портал с оперативными выводами
выигрышей, щедрыми дополнительными мероприятиями,
лицензионными игровыми симуляторами.
В наши дни залы функционируют по лицензиям конкретных государств, включая Гибралтар, Мальта, Кюрасао.
К подобным принадлежит азартный клуб Сол.
Сайт http://www.centr-rz.ru/ предоставляет моментальную процедуру регистрации,
объективный гейминг любому пользователю, достигшему совершеннолетнего возраста.
Обзор аппаратов
Участникам предоставляется внушительная подборка интересных
онлайн аппаратов из 1000, как минимум, игр.
В их число включены слоти, карточные игры.
К тому же имеется раздел live-казино.
Есть возможность подыскать автоматы на
любую тематику: древние нации, древний мир, космос.
Помимо этого, вы сможете сортировать игровые симуляторы по призовым
раундам, числу линий. Уровень возврата ставок – не менее 96%.
Выбирая игры, есть смысл принимать
в рассчет их изготовителей, наиболее надежными выступают:
Igrosoft.
QuickSpin.
Boongo.
PlayTech.
Вышеперечисленные провайдеры
обеспечивают интересный гэмблинг с многочисленными дополнительными элементами.
Бонусные поощрения от интернет-казино Сол
Сол онлайн казино дарит своим участникам щедрые бонусы в форме % или
фриспинов за пополнение баланса.
Для новичка пакет приветственных подарков дает
выгодное денежное поступление начиная с первого взноса.
Предоставляется и бездеп бонус за
регистрацию, он начисляется за верификацию
электронной почты. К тому же проводятся турниры, активности,
временные рекламные акции, лотереи.
Чемпионам выдаются дорогостоящие презенты.
Самым активным игрокам поступают персональные презенты.
Нюансы активации поощрений расписываются
в перечне правил. По правилам любой бенефит следует отыграть ,
для этого wager составляет х35.
Преимущества игровой площадки Сол
Азартный клуб с первых секунд стимулирует
игроков щедрыми презентами за создание счета, пополнение счета,
промокоды, проводит состязания и розыгрыши с внушительными подарками.
Игорное заведение соответствует всем стандартам, которые касаются защиты персональных данных
игроков, иногда устраиваются
внеурочные идентификации личностей.
Адаптивная версия казино Sol
Игровая площадка Сол в состоянии открываться с мобильных устройств.
Для этого задействуется адаптивная версия
ресурса, она пригодна для разнообразных девайсов с операционными системами Андроид и иОС.
Можно также скачать apk игрового портала.
Гэмблерам демонстрируются динамические меню, большие кнопки, компактное размещение контента на экране.
Игры в азартные игры на деньги
Запускать игровые автоматы на настоящие
деньги можно по выполнению нескольких операций: создание учетной записи,
вход в систему, пополнение баланса.
Сделать взнос вы сможете
через Visa, Yandex.Money или Perfect Money.
Далее предлагается открывать игры и указывать размер ставки.
Новичкам предлагается для начала разработать тактику, запустив демо-режим.
Выигрыши выводятся мгновенно, необходимо только
указать персональные данные и выполнить условия
вейджера.
Казино Сол соответствует правилам мирового гэмблинга,
гарантирует честную игру. Симуляторы разработаны надежными вендорами,
функционируют под контролем Random
Number Generator (генератора случайных чисел).
Испытайте предложения казино, осуществив мгновенную регистрацию и приняв стартовый подарок.
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Подруга посоветовала диплом Омск.
Выбирайте сервис только с серьезными документами: http://diplommakers.com/professii/electromontazhnik/ диплом и, конечно же, сертификат.
Хотите получить диплом?
Corka предлагает множество возможностей сегодня,
чтобы получить прибыльную работу или найти
лучшее место. Иногда при «авторитетных» родителях навыки и знания вообще не требуются,
а работа несложная. Подруга посоветовала диплом Омск.
Кроме того, юрист или бухгалтер нужны только по названию,
потому что это закон. Есть работник, которого нанимают за минимальную заработную
плату, но, как правило, он не должен
ничего делать. Здесь самое главное,
чтобы такой сотрудник имел диплом определенного вуза.
То же самое касается престижной работы, которую в
наше время трудно найти без свидетельства
об окончании школы. Часто для этого
требуется зарегистрировать собственный бизнес,
но при этом быть очень успешным, чтобы вы
могли получать хороший доход без
образования. Но почти каждый понимает,
что для открытия бизнеса нужны
упорство, время, связи, деньги и многое другое.
Вот почему многие люди идут в колледж, потому
что без какого-либо образования это будет очень сложно.
Конечно, если ваше конечное желание — быть официантом, то среднего образования более чем достаточно.
Однако, если кто-то стремится, требуется документ.
Оказывается, в наши дни диплом нужен почти
всем. Вот только чтобы его получить, нужно вложить пять-шесть
лет и огромные суммы денег. Некоторые наивно
думают, что если они могут позволить себе бюджет, то стипендии достаточно, чтобы
спокойно учиться и спокойно жить и работать.
Другие уже достаточно сообразительны, чтобы понимать,
что получить статус бюджетника сейчас сложно, но если это произойдет, то стипендии хватит
только на проезд и пирог.
Вот и хотят сразу устроиться на работу, вроде прачечной
или официантки, чтобы хоть как-то успеть дожить до конца учебы.
Но и наивно, потому что совмещать работу и учебу
нереально. В работу нужно вкладывать сердце
и душу, а на самом деле платить за обучение.
В результате ученик естественным образом найдет нужный ему файл,
хотя и без должной практики.
Что он должен сделать? Они отвергают даже тех кандидатов, которые действительно
закончили колледж, потому что они
всего лишь теоретики и не могут принести
организации никакой пользы.
Выгоднее выбрать опытного мастера.
Вот почему так сложно устроиться на работу, если студент работает так долго.
Есть три варианта решения этой проблемы.
Во-первых, вы можете начать свой
собственный бизнес и заняться своим предметом.
О сложности этого выбора уже говорилось ранее, и повторяться бессмысленно.
Второй вариант — устроиться на работу архиватором во время
учебы в академии, а точнее
просто принести туда деньги. Такой подход носит неплохой
характер, так как диплом студент получает уже через
5 лет, а опыт и все знания он сможет набраться на работе.
Однако здесь есть ряд минусов, которые могут быть ключевыми: выбор этого метода
очень дорог. Какой третий вариант?
Есть сотрудник, которого нанимают за мизерную плату, хотя фактически ничего делать не предполагается.
Ключевым здесь является то, что сотрудник должен иметь диплом определенного колледжа.
То же самое и с прибыльной работой, которую сейчас сложно найти
без диплома. Обычно для этого требуется, чтобы вы зарегистрировали свой бизнес, будучи очень
успешными, чтобы получать высокий доход без какого-либо образования.
Но, наверное, абсолютно любой человек понимает, что для открытия
бизнеса нужны деньги, упорство, связи,
время и многое другое. Вот
почему многие люди идут в колледж, потому что без образования было
бы трудно. Конечно, если ваша «высшая цель» — например, сборщик мебели, то среднего
образования будет достаточно.
Однако, если кто-то стремится, требуется диплом.
Оказывается, диплом нужен практически всем.
Вот только чтобы его получить, нужно потратить лет 5-6, да к
тому же немалые деньги. Многие сдуру думают, что можно попасть в бюджет, что “степуху” достаточно круто читать, да еще и жить.
Другие уже достаточно сообразительны, чтобы понимать,
что на статус бюджетника сейчас рассчитывать сложно, но если это произойдет, то стипендии хватит
как раз на дорогу и пирог. Вот они
и хотят сразу устроиться на подработку,
официантом или курьером, чтобы хоть
как-то дожить до конца учебы. Хотя это тоже крайне глупо, ведь совмещать работу и учебу невозможно.
Работе надо отдаваться, а учеба,
в общем-то, платная. В зависимости от результатов, конечно же, студент получает тот
диплом, который хочет, хотя
и без должной практики.
Что он должен сделать? Они даже не хотят принимать
кандидатов, которые на самом деле получили полное
высшее образование, потому что они всего лишь теоретики и не могут
принести организации никакой
пользы. Выгоднее найти опытных специалистов.
Вот почему, если человек проработал так долго,
ему будет очень трудно найти работу.
Есть 3 решения для этой ситуации.
Сначала вы можете создать свой собственный
бизнес, а затем перейти
к интересующим вас областям.
Сложность этого подхода уже объяснялась ранее, и повторять его бессмысленно.
Второй способ – устроиться на работу по
специальности во время учебы в институте, а точнее просто принести туда деньги.
На самом деле этот вариант не самый
плохой, так как оболочку студент получает
за шесть лет, но все знания и опыт он получит на работе.
Однако минусов и минусов здесь очень много, пожалуй,
главный из них: это довольно дорого делать.
Что такое третий метод? В принципе, это только косметика, как вы уже,
наверное, догадались – покупайте корочку в интернет-магазине.
В наше время есть самые разные
люди.
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Questa è una delle ragioni per cui l attività sportiva
non va mai presa sottogamba ed è buona prassi consultarsi con reruslim esperto prima e durante la pianificazione degli allenamenti,
nonché reduslim sempre a portata di mano dell acqua.
Quando una donna chiede una sezione C senza motivo Orginale, la prima cosa che faccio è scoprire perchédice Sindhu K.
Ora siete in grado di identificare i sintomi dell
appendicite. L Reduslik dell estate, pur con i suoi molteplici aspetti positivi, forse
Reduslim dove comprare un aumento delle temperature che,
soprattutto in città, rappresenta un disagio e un potenziale pericolo per la salute, in particolare in soggetti sensibili.
In seguito a ciò e per altri motivi risulta necessario un intervento umano sulle risorse nutrizionali.
È naturale l essere umano ha paura di ciò dove si compra non conosce.
All’interno del nostro organismo, le pillole dimagranti Reduslim agiscono in maniera progressiva senza essere disciolte dagli
acidi aggressivi dello stomaco e mantenendo al
100% la loro efficacia. Il punto di forza di questa formula è
la capacità dei principi attivi di agire in modo graduale senza
perdere la loro efficacia a causa dell’azione degli
acidi dello stomaco. Flex Optima non è solo molto
più breve dei metodi tradizionali che si basano su una corretta alimentazione, esercizi di riabilitazione o farmaci.
Tuttavia, questi consigli valgono in generale per qualsiasi bambino manifesti disobbedienza, anche solo sporadicamente.
L’orario consigliato per l’accoglienza è di 30 minuti prima
del pasto. Reduslim è un gioco di parole che funziona davvero dove la prima parte ricorda la reduction, cioè
riduzione in inglese, riduzione del grasso in questo caso, e la parola slim,
termine che vuol dire semplicemente, magro. La prima cosa che gli esperti hanno notato è
la formula completamente naturale priva di sostanze nocive.
Lorenzo: “Ho capito mio malgrado cosa voglia dire sovrappeso:
fiato corto, poca vitalità e dolori alle gambe. Cosa bere per bruciare i grassi?
È un ottimo supporto per il mio percorso dimagrante”.
Poi mio marito mi ha comprato impiallacciature e la vita tornò alla
normalità. Carlotta: “Non mi sono mai lasciata
abbattere dai commenti sul mio peso, ma ultimamente ero io stessa a non riuscirmi
a vedere bene. In poco tempo sono riuscita a raggiungere il peso forma che
avevo sempre desiderato e che non ero mai riuscita a raggiungere.
Non solo stimola la produzione di reduslim, ma anche ringiovanisce la pelle del 79%.
Un gesto semplice, dunque, come del tempo trascorso a tavola insieme, ha benefici concreti sia a livello
fisico che psicologico i partecipanti alla ricerca, infatti,
a 10 anni risultano più in forma, meno dipendenti dalle bibite gassate , più
socievoli, meno aggressivi ed impulsivi. Il loro principale vantaggio è
che possono essere utilizzate praticamente tutto il giorno, anche se è
preferibile usarle quando si sta per molto tempo seduti.
Ha il potenziale per convincerci completamente sia nella nostra ricerca che nel nostro autotest.
In questo modo, siamo stati in grado di completare
la nostra esperienza di dimagrimento. Ora il produttore stesso controlla il prezzo,
quindi è stato in grado di renderlo il più conveniente possibile per i clienti.
Reduslim non si trova in farmacia in quanto l’unico canale certificato con il prodotto originale al 100% è il sito del produttore.
Inti, sarebbe alquanto difficile, se non addirittura pericoloso, fare affidamento ad un prodotto senza essere a conoscenza
del suo utilizzo e senza l’importante ausilio delle testimonianze
che si possono trovare sul web. I produttori hanno deciso di vendere Reduslim
attraverso il sito web ufficiale. Vai al sito
ufficiale e scopri tutti i dettagli di questa offerta limitata.
No, l’unico sito autorizzato alla vendita è il sito ufficiale.
Tutto quello che bisogna fare è visitare il sito ufficiale,
lasciare i dati nell’apposito modulo e aspettare la
chiamata di un operatore per confermare l’ordine.
L’efficacia della capsula durerà per 24 ore. Il pacco con Reduslim viene spedito tramite corriere espresso e consegnato all’indirizzo indicato entro 24/48 ore.
Peccato che, nonostante il gruppo di lavoro italiano (Cryptoitaliasupport) che avrebbe dovuto fare da tramite tra gli investitori
e i manager stranieri, questi ultimi siano spariti, lasciando gli investitori a bocca asciutta.
Potete fare qualsiasi tipo di esercizio adatto alle vostre esigenze.
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دکتر مهشید الله وردی
روان درمانگر بزرگسال با رویکرد پویشی کوتاه
مدت (ISTDP)
درباره من
تحصیلات و دوره های تخصصی
کارشناس روانشناسی بالینی –
دانشگاه آزاد اسلامی – واحد رودهن – (1375-1371)
کارشناس ارشد مشاوره خانواده – دانشگاه الزهرا – (1382-1380)
دکترا تخصی روانشناسی – دانشگاه علوم و تحقیقات – واحد امارات – (1401-1397)
فعالیت ها و حوزه های تخصصی درمانی
شماره پروانه نظام روانشناسی ۱۵۰۶
رواندرمانگر ISTDP – از انجمن بین المللی IEDTA
رواندرمانگر – مرکز روانشناسی بینش نو – زیر نظر دکتر
نیما قربانی (1399 تا کنون)
رواندرمانگر – مرکز روانشناسی جسم و ذهن – (1398-1394)
رواندرمانگر – مرکز روانشناسی بینش زندگی( وفور) – (1399-1396)
رواندرمانگر – مرکز روانشناسی مهرگان پژوه – (1397-1394)
رواندرمانگر – مرگز روانشناسی دانش – (1385
تا کنون)
مسئول فنی – مرکز روانشناسی دانش – (1385-1389)
1391: تدریس دوره مهارتهای زندگی به دعوت شهرداری منطقه 16تهران
1384: مدرس دوره احیای نقش مشاوره ای معلم برای معلمان مقطع راهنمایی منطقه
4 تهران
1383: روانشناس مرکز روانشناسی دانشکده روانشناسی
و علوم تربیتی دانشگاه تهران
1383:روانشناس مرکز روانشناسی دانشگاه شهید بهشتی
فعالیت ها آموزشی و پژوهشی
دوره سوپرویژنی ISTDP – سوپروایزرها: دکتر نیما قربانی و جان فردریکسون (از سال 1395 تا کنون)
دوره ها و کار گاه ها :
از شیفتگی تا شفقت –مدرس: دکتر نیما قربانی
از تملک تا تعلق – مدرس: دکتر نیما قربانی
دفاع بدوی یا نگاه بدوی- مدرس: دکتر نیما قربانی
ناهشیاری چیست – مدرس: دکتر نیما قربانی
جبر اختیاری یا اختیارجبری – مدرس:
دکتر نیما قربانی
دوره پایه و پیشرفته MINDFULNESS بهشیاری – مدرس: دکتر امیرحسین
ایمانی
دوره پایه و پیشرفته MBSR کاهش استرس – مدرس: دکتر امیرحسین ایمانی
کارگاه تعبیر رویا
کارگاه آموزشی مهارتهای زندگی
کار گاه آموزشی طرح آموزشی زندگی خانوارFLE
کارگاه آموزشی مهارتهای پیش از
ازدواج PME
کارگاه آموزشی ازدواج وخانواده
کارگاه آموزشی فرزند پروری
کارگاه آموزشی مقدمه ای بر سکسولوژی – تشخیص و درمان اختلالات جنسی
دوره آموزشی هیپنوتیزم – ریلکسیشن – خود هیپنوتیزم
– دگر هیپنوتیزم – مدرس: دکتر ساعد
احمدی
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دکتر مهشید الله وردی
روان درمانگر بزرگسال با رویکرد پویشی کوتاه مدت (ISTDP)
درباره من
تحصیلات و دوره های تخصصی
کارشناس روانشناسی بالینی – دانشگاه آزاد اسلامی – واحد رودهن – (1375-1371)
کارشناس ارشد مشاوره خانواده – دانشگاه الزهرا – (1382-1380)
دکترا تخصی روانشناسی – دانشگاه علوم و تحقیقات – واحد
امارات – (1401-1397)
فعالیت ها و حوزه های تخصصی درمانی
شماره پروانه نظام روانشناسی ۱۵۰۶
رواندرمانگر ISTDP – از انجمن بین المللی IEDTA
رواندرمانگر – مرکز روانشناسی بینش نو –
زیر نظر دکتر نیما قربانی (1399 تا کنون)
رواندرمانگر – مرکز روانشناسی جسم و ذهن – (1398-1394)
رواندرمانگر – مرکز روانشناسی بینش
زندگی( وفور) – (1399-1396)
رواندرمانگر – مرکز روانشناسی
مهرگان پژوه – (1397-1394)
رواندرمانگر – مرگز روانشناسی دانش – (1385 تا کنون)
مسئول فنی – مرکز روانشناسی دانش
– (1385-1389)
1391: تدریس دوره مهارتهای زندگی به دعوت
شهرداری منطقه 16تهران
1384: مدرس دوره احیای نقش مشاوره ای معلم
برای معلمان مقطع راهنمایی منطقه 4 تهران
1383: روانشناس مرکز روانشناسی دانشکده
روانشناسی و علوم تربیتی دانشگاه تهران
1383:روانشناس مرکز روانشناسی دانشگاه شهید بهشتی
فعالیت ها آموزشی و پژوهشی
دوره سوپرویژنی ISTDP – سوپروایزرها:
دکتر نیما قربانی و جان فردریکسون (از سال
1395 تا کنون)
دوره ها و کار گاه ها :
از شیفتگی تا شفقت –مدرس: دکتر نیما قربانی
از تملک تا تعلق – مدرس: دکتر نیما قربانی
دفاع بدوی یا نگاه بدوی- مدرس: دکتر
نیما قربانی
ناهشیاری چیست – مدرس: دکتر نیما قربانی
جبر اختیاری یا اختیارجبری
– مدرس: دکتر نیما قربانی
دوره پایه و پیشرفته MINDFULNESS بهشیاری – مدرس:
دکتر امیرحسین ایمانی
دوره پایه و پیشرفته MBSR کاهش استرس – مدرس: دکتر امیرحسین ایمانی
کارگاه تعبیر رویا
کارگاه آموزشی مهارتهای زندگی
کار گاه آموزشی طرح آموزشی زندگی خانوارFLE
کارگاه آموزشی مهارتهای پیش
از ازدواج PME
کارگاه آموزشی ازدواج وخانواده
کارگاه آموزشی فرزند پروری
کارگاه آموزشی مقدمه ای بر سکسولوژی –
تشخیص و درمان اختلالات جنسی
دوره آموزشی هیپنوتیزم – ریلکسیشن – خود هیپنوتیزم –
دگر هیپنوتیزم – مدرس: دکتر ساعد احمدی
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گاباپنتین چیست و در چه مواردی مصرف میشود؟
دو مورد از مطالعات گاباپنتین را برای درد ناشی از فیبرومیالژیا
ارزیابی کرده بودند. یکی در نسخههای قبلی مطالعات مروری شناخته شده و در اینجا گنجانده شده بود.
ما مطالعه دیگری را به عنوان یک خلاصه کنفرانس با
جزئیات ناکافی برای تشخیص شایستگی ورود به
مطالعه نیز پیدا کردیم. یک مطالعه وارد شده که 150 شرکت کننده داشت و 12 هفته طول کشیده بود، بهصورت دوسوکور، پلاسبو کنترل با گروههای
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بزرگسالان ۱۸۰۰ میلی گرم می باشد.
ملايم هستند ، و رايج ترين آنها عبارتند از خواب آلودگى در طول روز ، آتاكسيا ( فقدان
هماهنگى ارادى حركات عضلانى
) و فتيگ ( احساس خستگى مفرط )
. طبق بعضى گزارش ها ، اوردوز
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اين دارو براى زنان باردار در Category قرار گفته است ، و در شير مادر نيز ترشح
مى شود . بنابراين ، بهتر از همه اين است كه زنان باردار و مادران شيرده از مصرف آن خوددارى كنند .
به نظر می رسد برای نورولوژی پس از زونا
از افزایش حساسیت به دردی که رخ می دهد جلوگیری کند.
در مورد تشنج ممکن است اثر کلسیم را تغییر دهد (کمبود
کلسیم ممکن است باعث تشنج شود).
کنترل ضعیف قند خون، بیماری کلیوی، اضافه وزن و
سیگار کشیدن، فرد را بیشتر در معرض نوروپاتی دیابتی
قرار میدهند. محققان تصور میکنند با گذشت زمان، قند خون کنترل نشده به اعصاب آسیب میرساند
و توانایی آنها در ارسال سیگنال
را مختل میکند و منجر به نوروپاتی دیابتی میشود.
قند خون بالا همچنین باعث ضعیف شدن دیوارهی رگهای خونی
کوچک (مویرگها) میشود که اکسیژن و مواد مغذی برای عصبها
را تامین میکنند. علامت
اصلی سندرم پای بی قرار، تمایل برای حرکت دادن پاها است.
شایع ترین عوارض جانبی گاباپنتین در
کودکان عبارت است از رفتارهای خشن،
اضطراب، مشکلاتی در تمرکز، گریه کردن،
افسردگی، احساس کاذب خوب بودن، بیش فعالی، تغییرات خلقی سریع، بی قراری و عدم اعتماد.
مکانیسم اثر گاباپنتین به درستی مشخص نیست اما تحقیقات نشان داده است که گاباپنتین
به طور قوی با سایت های مخصوصی در کانال های کلسیمی باند
می شود و به این ترتیب تاثیرات ضد تشنج و ضد درد عصبی را نشان می
دهد. ابتدا 10 تا 15 میلی گرم بر کیلوگرم گاباپنیتن خوراکی روزانه در سه دوز منقسم به مدت سه روز
تجویز می شود تا وقتی که واکنش
مطلوب درمانی حاصل شود.
به همین دلیل در صورت نیاز به قطع دارو، پزشک ممکن است حداقل در طی ۱ هفته، دوز داروی مصرفی شما
را به تدریج کاهش دهد. شاید
از خود بپرسید که فرق قرص گاباپنتین و کپسول گاباپنتین در چیست.
جالب است بدانید که کپسول گاباپنتین
به علت پوششی که دارد دیرتر و آهستهتر از قرص آن آزاد میشود.
بنابراین کپسول آهسته رهش در درمان مشکلاتی چون سندرم پای بیقرار میتواند بسیار موثر و کمککننده باشد.
دوزهای موجود برای کپسول گاباپنتین در بازار شامل کپسول گاباپنتین ۱۰۰ و کپسول گاباپنتین ۳۰۰ هستند.
آنها در نهایت کمترین دوز را ارائه می دهند که اثر مورد نظر را ارائه می دهد.
اگر این اثرات خفیف باشد ، ممکن است طی چند روز
یا چند هفته از بین بروند. اگر آنها شدیدتر هستند یا از بین نمی روند ، با پزشک یا داروساز خود صحبت کنید.
این نوبت خودداری کنید و برنامه
معمول دارویی خود را ادامه دهید و مقدار مصرف را نیز دو برابر نکنید.
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درواقع همانطور که میدانید، روند اتصال در
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در مرحله ششم تلویزیون ال جی خود، فهرست
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به این ترتیب اتصال گوشی سامسونگ شما با تلویزیون ال جی برقرار
میگردد. برای اتصال گوشی به تلویزیون قدیمی که در
آن خبری از Miracast نیست، شما نیاز به یک دانگل HDMI دارید که از فناوری میراکست پشتیبانی کند.
با اتصال این دانگل به تلویزیون قدیمی خود بهراحتی میتوانید از این فناوری بهره بگیرید و لذت ببرید.
قابلیت انتقال محتوا از گوشی
های اندروید و آیفون به تلویزیون، اسکرین میرورینگ نام
دارد. به منظور کسب آگاهی از پشتیبانی گوشی یا تبلت از قابلیت اسکرین میرورینگ وارد اسناد شوید و آیکون Smart View را به منظور آینه سازی فعال کنید.
در اصل، تمام کاری که تلفن و تلویزیون شما واقعاً انجام میدهند، برقراری ارتباط از طریق امواج رادیویی است.
در برخی موارد آنها حتی از طریق روتر شما یا
دستگاه اتصال اینترنتی مشابه
با یکدیگر در ارتباط هستند. همه ما شنیدهایم که
وقتی دو سیگنال رادیویی با هم تلاقی میکنند چه اتفاقی
میافتد و وقتی اتصال بیسیم شما قطع میشود، اغلب به دلیل همین تداخلها است.
برای مثال، اگر تلفن بیسیم دارید، ممکن است وایفای شما را تحت تاثیر قرار داده باشد.
برای این کار شما به هیچ واسطه و اداپتری غیر از
کابل USB خود گوشی نیاز ندارید و به
سادگی قابل تنظیم کردن است .
کاربر می تواند کابل متصل به MHL را به تلفن همراه یا تبلت متصل
کند. شیوه ی وصل کردن گوشی های اندروید و گوشی های آیفون محصول شرکت اپل کاملا مشابه است با این تفاوت که کابل برقرار کننده ی اتصال در تلفن اندروید، MHL
است. در مقابل کابل برقرار کننده ی اتصال در تلفن های آیفون و آیپد، Lightning نام دارد.
علاوه بر این، بر اساس نوع محتوا، روش اتصال
تغییر پیدا می کند. به طور مثال در راستای فرایند “MIRROR” وجود کابل USB Adapter ضرورت دارد.
این در حالی است که برای تماشای تصاویر، فیلم و موسیقی کابل شارژر تلفن کافی است.
حالا در گوشی شیائومی خود به Settings رفته و گزینه Connection & sharing را انتخاب کنید.
نکته مهم این است که گوشیهای جدید
سامسونگ (از گلکسی S6 به بعد) دیگر از MHL پشتیبانی نمیکنند و از همین رو با این روش،
نمیتوانید در گوشیهای جدیدتر این
کمپانی به تلویزیون وصل شوید.
همانطور که در تصویر مشاهده میشود، سیم MHL در یک طرف دارای یک پورت میکرو USB
است و یک طرف آن نیز به اچ دی ام آی متصل میشود.
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دکتر مهشید الله وردی
روان درمانگر بزرگسال با رویکرد پویشی کوتاه مدت (ISTDP)
درباره من
تحصیلات و دوره های تخصصی
کارشناس روانشناسی بالینی – دانشگاه آزاد اسلامی – واحد رودهن – (1375-1371)
کارشناس ارشد مشاوره خانواده – دانشگاه الزهرا
– (1382-1380)
دکترا تخصی روانشناسی – دانشگاه علوم و تحقیقات – واحد امارات – (1401-1397)
فعالیت ها و حوزه های تخصصی درمانی
شماره پروانه نظام روانشناسی ۱۵۰۶
رواندرمانگر ISTDP – از انجمن بین المللی IEDTA
رواندرمانگر – مرکز روانشناسی بینش نو – زیر
نظر دکتر نیما قربانی (1399 تا کنون)
رواندرمانگر – مرکز روانشناسی جسم و ذهن – (1398-1394)
رواندرمانگر – مرکز روانشناسی بینش
زندگی( وفور) – (1399-1396)
رواندرمانگر – مرکز روانشناسی مهرگان پژوه – (1397-1394)
رواندرمانگر – مرگز روانشناسی دانش – (1385 تا کنون)
مسئول فنی – مرکز روانشناسی دانش – (1385-1389)
1391: تدریس دوره مهارتهای زندگی به دعوت شهرداری منطقه 16تهران
1384: مدرس دوره احیای نقش مشاوره ای معلم برای
معلمان مقطع راهنمایی منطقه 4 تهران
1383: روانشناس مرکز روانشناسی دانشکده
روانشناسی و علوم تربیتی دانشگاه تهران
1383:روانشناس مرکز روانشناسی دانشگاه شهید بهشتی
فعالیت ها آموزشی و پژوهشی
دوره سوپرویژنی ISTDP – سوپروایزرها: دکتر
نیما قربانی و جان فردریکسون (از سال 1395 تا کنون)
دوره ها و کار گاه ها :
از شیفتگی تا شفقت –مدرس: دکتر
نیما قربانی
از تملک تا تعلق – مدرس: دکتر نیما قربانی
دفاع بدوی یا نگاه بدوی- مدرس:
دکتر نیما قربانی
ناهشیاری چیست – مدرس: دکتر
نیما قربانی
جبر اختیاری یا اختیارجبری – مدرس: دکتر
نیما قربانی
دوره پایه و پیشرفته MINDFULNESS بهشیاری – مدرس: دکتر
امیرحسین ایمانی
دوره پایه و پیشرفته MBSR کاهش استرس – مدرس:
دکتر امیرحسین ایمانی
کارگاه تعبیر رویا
کارگاه آموزشی مهارتهای زندگی
کار گاه آموزشی طرح آموزشی زندگی خانوارFLE
کارگاه آموزشی مهارتهای پیش از
ازدواج PME
کارگاه آموزشی ازدواج وخانواده
کارگاه آموزشی فرزند پروری
کارگاه آموزشی مقدمه ای بر سکسولوژی – تشخیص و
درمان اختلالات جنسی
دوره آموزشی هیپنوتیزم – ریلکسیشن – خود
هیپنوتیزم – دگر هیپنوتیزم – مدرس: دکتر
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چگونه با کابل شارژر به تلویزیون وصل شویم
با اینکه روشهای وایرلس و بدون سیم
زیادی برای متصل کردن انواع گوشیهای اندروید و آیفون به تلویزیون وجود
دارد، با این وجود همچنان
برخی از کاربران تمایل دارند که از
کابلها برای این کار استفاده
کنند. در این مقاله 6 کابل مناسب برای متصل کردن موبایل به تلویزیون معرفی کردهایم.
نکته بسیار مهمی این است که قبل از خرید کابل ام اچ
ال باید مطمئن شوید که گوشی و تلویزیون
شما از این استاندارد پشتیبانی میکند.
در مقالۀ همه چیز درباره mhl
به طور مفصل در مورد این فناوری صحبت کردهایم.
گوشی به صورت خودکار پروسه وصل کردن گوشی به تلویزیون را آغاز میکند.
آن را انتخاب کنید تا کار اتصال
به تلویزیون شیائومی به پایان برسد.
در گام بعدی باید گوشی را با استفاده از مبدل
MHL و کابل HDMI به تلویزیون متصل کنید.
بعد از آن میبایست بتوانید نمایشگر گوشی را
بر روی تلویزیون خود مشاهده کنید. در واقع به محض اینکه اتصال انجام میشود باید قادر به دیدن محتوای به
اشتراک گذاشته شده نمایشگر گوشی بر روی تلویزیون باشید.
برای متصل کردن موبایل به تلویزیون با استفاده از کابل MHL، نیاز است که در ابتدا گوشی خود را همانطور که در تصویر دیده میشود، به مبدل MHL متصل کنید.
با اتصال گوشی ، تلویزیون گوشی را به عنوان یک
حافظه جانبی شناسایی می کند و با
مرورگر خود تلویزیون می توانید فایل ها سایر محتویات گوشی را
مشاهده کنید . در اکثر مواقع اتصال گوشی بدون سیم به تلویزیون، سبب تاخیر در
پخش محتوا می گردد که در نهایت موجب افت کیفیت تصاویر می شود.
حتی اگر تلویزیون شما قابلیت پشتیبانی از Miracast را
نداشته باشد، انواع دانگل های Miracast موجود است که از طریق کابل HDMI به تلویزیون متصل
می شوند.
در غیر اینصورت برای استفاده طولانی باید شارژر گوشی
در کنارتان باشد. در کل هر گوشی موبایل هوشمند جدید
میتواند به تلویزیون متصل شود و
تصویر پخش کند. تمام گوشیهای
جدید، قابلیت به اشتراکگذاری تصویر بهصورت بیسیم را دارند؛ اما شاید نام و
روش اتصال در گوشیهای مختلف فرق داشته
باشد. یکی از سؤالات متداول اکثر صاحبان موبایل این است
که «چگونه گوشی موبایل را با کابل USBبه تلویزیون وصل کنیم» و
یا «چگونه گوشی را به تلویزیون وصل
کنیم با کابل شارژر». البته باید این نکته را در نظر داشت
که انجام چنین کاری تنها با استفاده
از یک کابل USB امکان پذیر نیست.
به عبارتی دیگر کابل لایتینگ اپل علاوه بر انتقال محتوای
فیلم و عکس به تلویزیون، قادر به شارژ کردن گوشی و تبلت است.
کابل های مورد استفاده در راستای
متصل کردن گوشی آیفون به تلویزیون بر اساس نوع نسخه ی گوشی مشخص می شود.
از سری کابل های برقرار کننده ی اتصال اپل می توان به
آداپتور وی جی ای لایتینگ و آداپتور
لایتینگ دیجیتال AV اشاره کرد.
اگر شما صاحب آیفون ۵ یا جدیدتر باشید ، آن دارای یک
کانکتور لایتنینگ است. برای اتصال آیفون خود به تلویزیون به آداپتور دیجیتال
AV Lightning برای خروجی HDMI یا
آداپتور Lightning به VGA در صورت
داشتن صفحه نمایش VGA نیاز دارید.
بد نیست بدانید که بسیاری ترجیح میدهند به
جای استفاده از کابل اچدیامای
از روشهای اتصال تلفن همراه به تلویزیون بدون استفاده از وای فای استفاده کنند که مزایای و معایب خود را دارد.
در نظر داشته باشید که سوکت
USB را باید به تلویزیون و سمت دیگر کابل را باید به درگاه شارژ موبایل
وصل کنید.
در حالی بیشتر ما هدفمان از اتصال گوشی به تلویزیون Mirror
کردن تصویر گوشی در تلویزیون است، استفاده های دیگری می توان از این
اتصال نمود که دانستن آنها خالی از لطف نمی باشد.
MHL یکی از روش های معمول برای ارتباط گوشی و تلویزیون است البته گوشی های می توانند از این طریق
متصل شوند که دارای قابلیت MHL باشند.
لازم به ذکر است قابلیت اسکرین میرورینگ در گوشی
های سامسونگ Smart View نام دارد.
این قابلیت در گوشی های اپل با عنوان Airplay شناخته می شود و در گوشی های
شیائومی نیز با عنوان Miracast یا Screen Mirroring
در تنظیمات گوشی تعبیه شده است. قابلیت AllShare
Cast یک استاندارد بی سیم مخصوص گوشی ها و تبلت
های سامسونگ (از جمله Galaxy S4 ، Galaxy S3 ، Note 3 ، Note 2 و Galaxy S5) است.
آیا شما نمیدانید چگونه گوشی خود را
با استفاده از شارژر به تلویزیون وصل
کنید؟ در این مطلب نحوه اتصال گوش به تلویزیون با شارژر؛ چه اندروید باشد یا آیفون بیان شده است.
اتصال گوشی به تلویزیون با شارژر آنقدرها هم که فکر میکنید ساده نیست.
چه بخواهید از سریال مورد علافهتان لذت ببرید، عکسها را به اشتراک بگذارید
یا از آن برای کارهای خانگی استفاده کنید، اتصال گوشی به تلویزیون با شارژر
میتواند مشکل باشد.
علاوه بر این شما میتوانید آداپتور AV و یا VGA
را با توجه به ورودی که نمایشگر تلویزیون شما پشتیبانی میکند، انتخاب کنید.
با توجه به اتصالات باسیم
برای به اشتراک گذاری نمایشگر گوشی یا تبلت در تلویزیون، شاید برای شما
هم سوال ایجاد شود که چرا باید با استفاده از
کابل USB و اتصال مربوطه برای این کار استفاده کرد.
کافیست که یکی از آنها را خریداری کنید و
سپس یک سر آن را به پورت شارژ گوشی خود متصل کرده و سر دیگر مبدل را
به یک کابل hdmi وصل کنید. همچنین، انتهای کابل hdmi خود را هم به
ورودی تلویزیونتان متصل کنید.
پس از انجام این مراحل و در آخذ
باید حالت نمایش تلویزیون خود را روی ورودی hdmi تنظیم کنید تا امکان دسترسی به محتوای گوشی روی تلویزیون برای شما
فراهم شود. آسانترین روش
برای اتصال گوشی به تلویزیون، اتصال وای فای است.
یعنی وصل کردن گوشی با موبایل با کابل MHL، این قابلیت باعث
می شود تا دستگاه هایی که دارای این فناوری هستند
به تلویزیون وصل شوند. اگر هم گوشی شما از MHL پشتیبانی
نکرد، باید آداپتور MHL را
تهیه کنید. MHL کابلی است که از
یک پورت HDMI و کابل USB تشکیل شده
و کوتاه شده ی عبارت Mobile High-Definition Link می باشد.
کابل را به گوشی وصل می کنید و پورت HDMI را به تلویزیون و البته رابط MHL
پورت یو اس بی هم برای شارژ کردن گوشی دارد.
یکی از روشهای متصل کردن گوشی به تلویزیون، استفاده از کابل شارژر گوشی میباشد.
استفاده از این روش به شما این امکان را میدهد تا از محتوای چند
رسانهای گوشی همراه خود در تلویزیون استفاده کنید.
بهترین پاور بانک های 2022 بهترین مارک
پاور بانککدامند؟
بهطور همزمان ۱۱ دستگاه میتوانند به آن متصل شوند و از اینترنت استفاده کنند.
ZMI MF855 از یک باتری لیتیومیونی
با ظرفیت ۷۸۰۰ میلیآمپرساعت بهره میبرد که با یکبار شارژ کامل میتواند تا ۵۴ ساعت
انرژی مودم را تأمین کند. ۴ خروجی همزمانپاوربانک U39
برند WUW برای کسانی طراحی شده که دارای چندین و چند دستگاه و گجت مختلف با ورودیهای متنوع هستند.
این محصول با طراحی منحصر به فرد و جمع و
جوری که دارد، دارای ۴ خروجی همزمان فعال و متنوع است.
اگر دنبال پاوربانکی هستید که در سریعترین زمان موبایلتان را شارژ کند، پیشنهاد درجه به شما باسئوس PPXCA با توان ۲۲.۵ وات و باسئوس
AMBLIGHT که با توان ۶۵ واتی به سرعت باتری موبایل را پر میکند.
در راهنمای خرید بهترین پاور بانک به بررسی
محبوبترین پاوربانک های
بازار ایران پرداختیم که هر کدام
مزایا و معایب خاص خود را دارند. اگر ظرفیت برایتان اهمیت دارد، مدلهای ۳۰ هزار میلی آمپرساعتی مثل روموس Sense
8P Plus و باسئوس AMBLIGHT را انتخاب کنید.
گفتنی است، شارژر همراه انکر وزنی معادل ۴۵۰ گرم، و ضخامت ۲۳٫۳
میلیمتر دارد. یکی از ویژگیهای این محصول، داشتن یک چراغ قوه است که در مواقع ضروری میتوانید از نور آن استفاده کنید.
همچنین این محصول در گروه
محبوبترین و بهترین پاور بانک های بازار ایران قرار دارد.
سری برندهای شیائومی جزو با کیفیت ترین و بهترین پاوربانکهای موجود در
بازار است، این پاوربانک به صورت
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